Gracefully Greying – Episode 43

November 14, 2018
by Drew Hendrix

November 14, 2018. Special guest making his return for the third time is Dr. Joel Kahn. This time we’re talking about sleep, along with proper sleeping habits. Also, diving into the different types of sleep including light sleep, deep sleep, and REM. By the way, according to the doctor, the best anti-aging pill is your pillow.